"you cannot do wrong and feel right. It is impossible." -Ezra t. Benson

In my opinion i believe that it is very true. no one is able to CTW but feel ok about it. if you do something bad the consequence is always the same you think about your decision and not approve of it and maybe someone will bring the attention of it and bring up to you.you will still feel bad No matter what. if something you did is CTR than you will feel good and be happy for what you did it can be any by helping yourself or by helping others. you can always try to change the bad that you have done but in some cases it cannot ever be corrected whats done is done and it will stay like that for as long as you can remember. by doing something good afterwards can help cover it up but can no longer be corrected.